You don't need to be an elite athlete to eat like one - and it’s never too late to improve your wellbeing through proper nutrition.
Through seminars, workshops and demonstrations, Simone vibrantly shows attendees how making healthy choices can become a way of life for anyone.
Simone brings authenticity and enthusiasm to her practical presentations, including teaming up with Australia’s top chefs in cooking demonstrations. Working with elite sports teams means Simone has lots of anecdotes to share about your favourite players and teams nutrition and performance path.
Book Simone for your next event, conference or corporate team building day.
Simone is a highly engaging presenter who we have partnered with for more than two years to increase awareness about the benefits and impact of healthy eating and improved nutrition in personal and professional life.
The feedback from our teams who have listened to Simone has been very positive. Feedback forms regularly comment on Simone’s nutrition segment as being one of their highlights of the workshops we deliver. Our partnership with Simone has contributed to improved health and wellbeing across our workforce – particularly in our Intensive Care Unit and our Emergency Department.
Manager Health, Wellbeing and Peer Support – Melbourne Health (Royal Melbourne Hospital, North Western Mental Health)
Simone has been a fantastic asset to the Rokeby Farms team- tremendously knowledgeable, and definitely captures a crowd with her infectiously passionate personality
We were very lucky have Simone talk to our people at Seven. We are focusing on investing in our health and wellbeing for our people and Simone is a great advocate to use to do this. Our people loved the lunch and learn! We will definitely work with Simone on other Health and Wellbeing initiatives here at Seven.
Channel 7 Staff health & wellbeing
Simone delivered two excellent 'Seasoned Nutrition' seminars for our Wellness Studio in Thornbury. Her wealth of knowledge and years of experience are unquestionable but it is her ability to communicate relevant information clearly and succinctly which makes her a stand out in her field. Simone is a charismatic and engaging presenter who harnesses her passion to hold her audience's interest from start to finish. The seminars were a huge success and left the attendees wanting more! Thank you Simone.
Director, Just Believe Fit
Thank you again for your presentation today, the students haven't stopped talking about it.
Swinburne University Dietetics Programme
Simone came and presented a nutritional seminar to our developing and elite level swimmers, the talk was really engaging full of great anecdotes and useful tips. All our swimmers and parents walked away with quality, realistic advice that even the busiest of households could follow. We are looking forward to running other workshops in the future!
Head Coach, Ringwood Swimming Club
I have just listened to your Fad Diets Webinar via Education in Nutrition. I wanted to email you to say, that was fantastic.
Whist I gained a lot from the information, one of the things that really registered was your added bit at the end re confidence in ourselves.
We are really grateful for your contribution to our Spokesperson’s Program. You are a stand-out in terms of your engagement and willingness to contribute – thank you!
Dietitians Association of Australia Media Spokesperson Programme
I really enjoyed your presentation. You are an excellent speaker.
Oliver Witard, PhD AFHEA
Oliver Witard, PhD AFHEA
Senior Lecturer, University of Stirling
Your workout zone may be at home, and if so is not quite the same, but you give it a red hot go! Putting in the hard yards, you want to see benefit from your workout and that means supporting your body with the best foods you can. As I tell the elite athletes I work with, it is about choosing foods that have the greatest concentration of nutrients. Read on to see my answers to questions such as, how much and when should I eat? How much protein and what about snacks? Read on to learn more
These strawberry, banana and oat muffins make a perfect snack, dessert or as part of breakfast. They satisfy the desire for something sweet whilst providing plenty of nourishment at the same time. The rolled oats provide slow release energy as well as dietary fibre and the fruit some vitamin C and plenty of antioxidants for good health too. Enjoy this muffin recipe.
We all know that eating plenty of plant foods, particularly vegetables is good for our health but how much do we need to eat? Well 30 different plant foods a week is what research from the world’s largest microbiome study is suggesting. Participants who had 30 or more different plant foods a week in the study compared to those who had 10 or less, had a greater diversity of microbes living in their intestine. Counting how many different plant foods you have per week,with the aim to hit 30 might be a novel way as it seems other approaches are not working. What counts as a different plant food? You may think you are eating different plant foods when you are eating the same one different ways, so read on to see how you can reach 30 or more per week for health.
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