A writer, speaker and presenter, Simone is becoming a familiar face and voice in Australian media. Confident on camera or with a microphone, Simone loves promoting healthy food attitudes so everyone can harness good nutrition to nourish and flourish in life.
Simone regularly shares her dietetics advice, sports nutrition principles and recipe ideas on her personal blog, and as a guest writer for various national publications. You will also find all this and more in her book, Eat Like an Athlete.
Book Simone for guest appearances on TV or radio. Media requests are booked directly with Simone firstname.lastname@example.org or call 0409 435 904.
For media requests, contact Simone directly email@example.com or call 0409 435 904.
As well as ensuring peak performance for elite athletes, Simone teaches a practical message of health and happiness through her regular media appearances, her book and corporate events. Simone is a lively speaker on all things nutrition, wellness and cooking. You can often catch her on breakfast radio with the likes of the 3AW team. Her energy motivating you for the day!
Book Simone today!
We all know that eating plenty of plant foods, particularly vegetables is good for our health but how much do we need to eat? Well 30 different plant foods a week is what research from the world’s largest microbiome study is suggesting. Participants who had 30 or more different plant foods a week in the study compared to those who had 10 or less, had a greater diversity of microbes living in their intestine. Counting how many different plant foods you have per week,with the aim to hit 30 might be a novel way as it seems other approaches are not working. What counts as a different plant food? You may think you are eating different plant foods when you are eating the same one different ways, so read on to see how you can reach 30 or more per week for health.
Hands up if you love crisp golden pastry? These spinach, ricotta and corn parcels are just delicious, perfect for a cold autumn or winter’s night. You could experiment with adding different vegetables, herbs and spices. If you are looking to reduce your meals with meat being the feature this one ticks that box, with the ricotta cheese, eggs, tasty cheese and ham providing the protein. If you wanted to go meat free you could leave out the ham. As the ham is salty and so is cheese I don’t add in extra salt into the mix.
Muffins are tasty and versatile, enjoyed for snacks or meals. How easy it is to make a batch and pop extra in the freezer for another day. These veggie muffins go well with a hearty bowl of soup for lunch or as a great way to include some vegetables at breakfast time or a pre or post workout healthy snack. Throw in what ever vegetables and herbs you like with some of your favourite tasty cheese. Everyone in the family could be baking and eating these!
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