Simone Austin is an Accredited Sports Dietitian, President of Sports Dietitians Australia and an Advanced Sports Dietitian.
A passion for optimising performance and health through nutrition has seen Simone achieve an impressive 20+ year career. Simone has been the dietitian for Hawthorn Football Club since 2009, experiencing three premiership wins so far. Her expertise has also led to two World Cups and an Ashes with The Australian Mens Cricket Team and a premiership with Melbourne Storm Rugby League Club.
Simone’s knowledge was also experienced by Melbourne City A-League Football Club (four years), Melbourne Rebels Rugby Union Club inaugural season and six years with Western Bulldogs AFL.
As a media spokesperson for Dietitians Association of Australia Simone regularly provides guest commentary on TV and radio and writes articles for print and online publications. Add published author to this list, with her first book Eat Like an Athlete.
Simone also works with individuals through her private practice assisting everyday people to improve their lives through nutrition.
Here are three ways Simone can help you
Simone is an established Australian dietitian who regularly provides nutrition advice to elite sports teams and individuals, food brands and through her private practice.Learn More
Simone loves sharing her knowledge and practical nutrition tips to audiences around Australia. You can book Simone to speak at your next event, conference or workplace education day.Learn More
Simone is passionate about making health and nutrition easy for everyone. Simone regularly shares her nutrition knowledge on TV, radio and in publications.Learn More
Meal prepping doesn’t have to be devoting your whole Sunday to make every meal for the week. It can simply mean getting a few things ready to save time, reduce stress and make things run more smoothly at meal time. If you can achieve this it is much easier to eat a nourishing, healthy diet. How easy is it to grab take away on the way home from work if you know nothing is prepared at home and you are tired and hungry! Let's break that habit. If you would like to get meal prep started read on.
Do you get home at the end of a long day and think, I wish dinner was ready? Since there are no magic fairies to make this happen, the next best option is a quick meal to prepare, so dinner is ready for the family in half an hour. Salmon fillets and greens can make this dream come alive! Here is my quick recipe to feed and fuel the family and is healthy at the same time!
The New Year has clicked over and what agreat time to reflect on what has been and what you would like the future tohold. With this comes a word of warning- stay clear of the diet hype andpressure to be transforming your body into a ‘new you’ and setting unrealisticnew year’s resolutions for 2020! Skip the ‘detoxes’ and promises to ‘shed kilosfast’ . Want to know how to make 2020 a nutrition success? Here is your secretto success.
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