Simone Austin is an Accredited Sports Dietitian, President of Sports Dietitians Australia and an Advanced Sports Dietitian.
A passion for optimising performance and health through nutrition has seen Simone achieve an impressive 20+ year career. Simone has been the dietitian for Hawthorn Football Club since 2009, experiencing three premiership wins so far. Her expertise has also led to two World Cups and an Ashes with The Australian Mens Cricket Team and a premiership with Melbourne Storm Rugby League Club.
Simone’s knowledge was also experienced by Melbourne City A-League Football Club (four years), Melbourne Rebels Rugby Union Club inaugural season and six years with Western Bulldogs AFL.
As a media spokesperson for Dietitians Association of Australia Simone regularly provides guest commentary on TV and radio and writes articles for print and online publications. Add published author to this list, with her first book Eat Like an Athlete.
Simone also works with individuals through her private practice assisting everyday people to improve their lives through nutrition.
Here are three ways Simone can help you
Simone is an established Australian dietitian who regularly provides nutrition advice to elite sports teams and individuals, food brands and through her private practice.Learn More
Simone loves sharing her knowledge and practical nutrition tips to audiences around Australia. You can book Simone to speak at your next event, conference or workplace education day.Learn More
Simone is passionate about making health and nutrition easy for everyone. Simone regularly shares her nutrition knowledge on TV, radio and in publications.Learn More
Our health care worker’s, are on the front line, working in areas such as Intensive Care Unit (ICU) and need our help. An ICU nurse from one of Melbourne’s major hospitals, reached out asking for my suggestions on healthy snacking to share with her coworkers. I was so pleased to be asked and it is the least I can do to help those working so hard to keep us well. I was equally happy to hear they are taking care of themselves. For all of us in other areas of work, working, school or just staying safe at home healthy snacking is important for our health too. This is looking like a marathon event ahead, not a sprint so here are my healthy snacking ideas to get us through.
What seems the obvious thing to do during a time of a viral pandemic is to 'boost' our immune system to protect us, so it might come as a surprise to you that I am saying you don’t want to. We certainly do want to support our immune system, but that is different to boosting it. If the immune system is overactive it can be damaging to our body. What we want to do, is support the immune system to work in balance and we can eat fresh everyday nutritious food to do this, nothing fancy required.
Fighting off colds, flus and infections starts with a strong immune system. There is no magic food to do this, but one of the keys to eating to support your immune system is eating plenty of plant foods. We can feed our gut microbiome and include Omega 3 fats too. Read on, to learn what you can do.
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